Cathe Friedrich's XTrain Ride Indoor Cycling Workout DVD for women and men - Cathe's XTrain Ride DVD is the ultimate zero-impact, fat-burning indoor cycle workout. This at-home cardio DVD includes 11 motivating songs that take you through a fun and exciting ride profile. You'll stand, sit and hover your way through various hills, flats, jumps, and sprints. You'll conclude the workout with a relaxing recovery ride before you begin your stretch. Indoor cycle is a great aerobics conditioning cardio format that burns a ton of calories while remaining completely low impact and joint friendly. Indoor cycle workouts are a great addition to any fitness or weight-loss regimen to aid in building cardiovascular strength and endurance with no impact on your knees and joints. The Ride exercise DVD burns an incredible amount of calories with the added bonus of working your core and lower body. Be sure to have water and a towel handy for this workout. You will need it! This DVD also includes 5 workout premixes to give you even more workout variety.
Equipment Needed: indoor cycle
Workout Times:
- Warm Up - 4:58
- Workout - 46:08
- Recovery Ride/Stretch - 5:31
- Total - 56:37
- Package Dimensions : 7.1 x 5.42 x 0.58 inches; 2.88 ounces
- Media Format : NTSC
- Run time : 57 minutes
- Release date : January 1, 2013
- Actors : Cathe Friedrich
- Studio : Cathe Dot Com
- Number of discs : 1
